It is so important to be sincere. In fact I think that is the only thing that matters. Sincerity is a way of being that allows you to engage with all of your experiences with your heart. Fully. Not shying away from it. With compassion. It's not dependent on an experience. It is not an experience. It is how you approach experience.

It's really hard to be sincere. But when it is hard, that is when it is especially important to be sincere. I forget that. I forget that.

With my family. With my friends. With myself. While doing my daily tasks. While sleeping.

Sincerity sincerity sincerity.